Are you ready to change your life? We've got the people and the equipment to help you make it happen!
We are a full service health club offering personal training and nutritional advice for clients of all levels. Whether you're a competitive bodybuilder, a senior looking to stay strong or you simply want to shed a few pounds, we offer a complete fitness experience, from cardiovascular training to strength workouts to group x classes. Our entire staff is dedicated to providing exceptional service and enthusiastic motivation to ensure you get the results that you're after.
64 Main St. - Cortland, NY 13045